{"id":56,"date":"2017-08-17T14:21:34","date_gmt":"2017-08-17T14:21:34","guid":{"rendered":"http:\/\/www.phystopia.com\/?p=56"},"modified":"2018-12-16T20:36:58","modified_gmt":"2018-12-16T20:36:58","slug":"intermittent-fasting-one-meal-per-day","status":"publish","type":"post","link":"http:\/\/www.phystopia.com\/index.php\/2017\/08\/17\/intermittent-fasting-one-meal-per-day\/","title":{"rendered":"Intermittent Fasting.  ONE MEAL PER DAY!"},"content":{"rendered":"<p>I rant a shit load about Intermittent Fasting in the IRC channel. \u00a0The rants nearly always look like this. \u00a0You are probably here if I&#8217;m not yelling at you in person. \u00a0Fuck you.<\/p>\n<p>Your autistic ass has probably spent too much time reading broscience(tm) forums that convinced you to eat 97 meals per day, forcing food down with a plunger that has balls connected to the base. \u00a0You have been lied to by people trying to sell you shit. \u00a0Weather you are fat or skinny or built or gay this diet is for you. \u00a0Do this shit and gain the physique you want while becoming an immortal super saiyan in the process. \u00a0Also, fuck you.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">You should be eating a single meal per day period. \u00a0This is when you are attempting to build muscle, which should be always. \u00a0This is called Intermittent Fasting, but you genuinely shouldn\u2019t go onto the internet and read about it otherwise you will convince yourself to do something easier and less effective. \u00a0<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">1 meal per day, pick a time. \u00a0But you can change it, just stick to one meal per day, that\u2019s the only rule.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It should be a \u201cnormal\u201d meal for you. \u00a0By normal, I mean don\u2019t eat a whole cake for your meal. \u00a0There is also no reason to stuff your face for that meal. \u00a0Everything you\u2019ve read about food on the internet is probably wrong. \u00a0If you overeat you just shit the extra food and protein out. \u00a0You do NOT need to be overeating to build muscle, it is much more related to hormones than that.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ideally it would be a ketogenic meal, but I wouldn\u2019t say that\u2019s a requirement.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Physt attempts to keep that meal reasonable, and because He loves it, He will almost always have some sort of meat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yes that means you can build muscle on ~1kcal per day. \u00a0In fact, you will build more muscle due to what i\u2019m going to explain below.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Not eating allows your body to produce growth hormone. \u00a0GH is produced in bursts and only during a fasted state. \u00a0You need to fast for at least 18 hours in order for your second burst to take place. \u00a0(Your first burst comes while you are sleeping).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You should really skip 1-2 of those meals this week for a total of 2x 48 hour fasts per week. \u00a0Your body bursts another and very large time if you do this, and having 1-2 of them per week will make recovery very very easy. \u00a0This I would consider optional, but if you are looking for life hacks, this is a big one. \u00a0Build up your fasting to include these, you will thank me.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yes i\u2019m saying to build muscle you need to eat less often. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">There is also a theory regarding inflammation. \u00a0Every time you eat your body becomes burdened with an inflammation response. \u00a0It is essentially repairing the damage that eating is doing to your system. \u00a0If you are eating constantly, your body is constantly inflamed and therefore constantly wasting resources repairing that, as opposed to repairing muscle tissue and making your muscles bigger. \u00a0Yes, this means that you are less efficient at repairing the tissue you broke down via lifting.<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">You may be shocked to know that nearly every disease known to man that we are living with in the first world can be traced back to this process. \u00a0The less often you are eating the more healthy you will be. \u00a0Do this diet.<\/span><\/li>\n<\/ul>\n<\/li>\n<li>I bet by now your autistic ass has gone on the internet and frantically googled IF and have come across eating windows. \u00a0Well guess what, you just made yourself gay. \u00a0Eating windows remove much of the benefit this diet provides.\n<ul>\n<li>You don&#8217;t gain the simplicity of one meal.<\/li>\n<li>You don&#8217;t gain the cost effectiveness of one meal.<\/li>\n<li>If your windows are longer than 2 hours you don&#8217;t gain the benefit of the last release of GH per day. \u00a0WOOPS no bonus gains for you idiot.<\/li>\n<li>Don&#8217;t go with eating windows, just go with one meal per day. \u00a0Stop making your life more complicated than it is.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8220;But physt, I&#8217;m autistic and If I&#8217;m not counting calories and carbs and all that I start hyperventilating and angerbating!&#8221; \u00a0Ah, yes. \u00a0You&#8217;ve been trained from the time you are were really young to be concerned with bullshit numbers that don&#8217;t matter nearly as much as people think. \u00a0Start by reading this article: \u00a0http:\/\/arstechnica.co.uk\/science\/2016\/01\/why-the-calorie-is-broken\/ \u00a0It will explain why calories are mostly bullshit and are really only useful to track changes in your eating habits in terms of quantity of food shoved into your cock-hungry mouth. \u00a0So, the last thing I&#8217;d recommend you do is count calories at all. \u00a0Just eat one normal meal per day. \u00a0That&#8217;s it. \u00a0Sounds too good to be true doesn&#8217;t it? \u00a0So simple!<\/p>\n<p>Some of the best advice I can ever give is this. \u00a0Stop fucking obsessing over food and your diet. \u00a0The diet as I&#8217;ve outlined it means you can eat whatever you want without any stress. \u00a0You already have enough stress in your life just being your pathetic self.<\/p>\n<p>&nbsp;<\/p>\n<p>Here are some links you should never fucking read:<\/p>\n<ul>\n<li>https:\/\/www.scribd.com\/document\/323641369\/Intermittent-Fasting-a-Guide \u00a0 Shoutout to laxman14 for this dope link.<\/li>\n<li>http:\/\/www.fitnessunderoath.com\/the-44-hour-diet\/ \u00a0Some IF info for your ass<\/li>\n<li>http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC329619\/ \u00a0 Fasting and GH<\/li>\n<li>Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. 2005. \u201cEffect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men.\u201d\u00a0<i>Journal of Applied Physiology<\/i>\u00a099: 2128\u20132136. doi:10.1152\/japplphysiol.00683.2005. \u00a0 \u00a0At this point go the fuck outside and do something rather than wasting your time on the internet.<\/li>\n<li>http:\/\/ajcn.nutrition.org\/content\/62\/2\/302.short%22 \u00a0 STOP IT<\/li>\n<li>http:\/\/bradpilon.com\/ \u00a0 This asshole right here got me into IF like 8-10 years ago. \u00a0I started with 2-7 24 hour fasts per week, now I do it everyday.<\/li>\n<li>Regarding inflammation:\u00a0\u00a0https:\/\/www.youtube.com\/watch?v=8ve6XQH68mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I rant a shit load about Intermittent Fasting in the IRC channel. \u00a0The rants nearly always look like this. \u00a0You are probably here if I&#8217;m not yelling at you in person. \u00a0Fuck you. Your autistic ass has probably spent too much time reading broscience(tm) forums that convinced you to eat 97 meals per day, forcing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":7,"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":117,"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/117"}],"wp:attachment":[{"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.phystopia.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}